Weigh In record (no journal entry) for 30 March 2011
|
255.0 lb
Lost so far: 24.8 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 March 2011:
|
1302 kcal
|
Fat: 32.50g | Prot: 62.05g | Carb: 204.24g.
Breakfast: Vanilla Cream Low Carb Shake, Bananas. Lunch: 6" Veggie Delite, Smoked Honey Ham, Provolone Cheese. Dinner: Provolone Cheese, Smoked Honey Ham, 6" Veggie Delite. Snacks/Other: Grapefruit, Sugar Free Chocolate Pudding Snack, Cool Whip Sugar Free, Original Baked Potato Chips, Fiber One Chewy Bars. more...
|
|
3388 kcal
|
Activities & Exercise:
Desk Work - 5 hours, Walking (brisk) - 4/mph - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 6 hours. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
valwat1's weight history
|