Weigh In record (no journal entry) for 30 March 2011
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154.2 lb
Lost so far: 0.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2011:
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586 kcal
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Fat: 10.64g | Prot: 63.19g | Carb: 63.92g.
Lunch: Celery , Tilapia (Fish) , Melba Toast. Dinner: Strawberries, Cooked Asparagus (from Fresh), Chicken Breast (Skin Not Eaten), Melba Toast. more...
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losing 0.8 lb a week
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