johnjuge's Journal, 26 October 2010

253.0 lb Lost so far: 27.0 lb.    Still to go: 78.0 lb.    Diet followed reasonably well.

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702 kcal

Fat: 19.69g | Prot: 34.48g | Carb: 95.92g.   Breakfast: Orange Juice, 1% Fat Milk, Special K Fruit & Yogurt Cereal. Lunch: Diet Soda, Beef Soft Taco. more...

3657 kcal

Activities & Exercise: Sitting - 9 hours, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 7 hours, Sleeping - 7 hours and 30 minutes. more...