Toni130's Journal, 07 May 2014

130.8 lb Lost so far: 13.8 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

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541 kcal

Fat: 8.64g | Prot: 9.31g | Carb: 111.06g.   Breakfast: Cadbury's Brunch Bar, Kellogg's Crunchy Nut with Semi-Skimmed Milk. Lunch: Gala Apples, Dole California Seedless Raisins. more...

1766 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...