Weigh In record (no journal entry) for 14 December 2021
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152.5 lb
Lost so far: 1.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2021:
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1670 kcal
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Fat: 130.23g | Prot: 103.41g | Carb: 22.64g.
Breakfast: Tesco Double Cream, Coffee. Lunch: Aldi Torchon Ham, Hellmann's Mayonnaise, Cherry Tomatoes, Tesco Medium Eggs. Dinner: Wetherspoon Halloumi Fries, Marks & Spencer British Beef Fillet Steak. more...
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gaining 5.8 lb a week
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