rem7144's Journal, 14 December 2021

199.7 lb Lost so far: 97.7 lb.    Still to go: 31.7 lb.    Diet followed reasonably well.

---

1257 kcal

Fat: 41.29g | Prot: 50.70g | Carb: 171.04g.   Lunch: Aldi Thai Sweet Chilli Lentil Curls, Waitrose Pickled Gherkins, Crucials Chilli & Garlic Sauce, Dawtona Sauerkraut, Aldi Pickled Sliced Beetroot, Chicken Breast Meat, Lettuce Salad with Assorted Vegetables, Snack a Jacks Caramel Rice Cakes. Dinner: The Deli Frankfurter, Apples , Porridge. Snacks/Other: Walkers Ready Salted Crisps (25g), Sainsbury's Milk Chocolate Digestives. more...

3804 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Housework - 7 hours, Watching TV/Computer - 4 hours, Resting - 4 hours, Sleeping - 8 hours. more...