Weigh In record (no journal entry) for 30 March 2011
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206.2 lb
Lost so far: 13.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2011:
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1364 kcal
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Fat: 19.81g | Prot: 81.27g | Carb: 220.17g.
Breakfast: Premium Protein Powder - Chocolate, Strawberries, Oranges, blueberries, milk, cereal. Dinner: Spicy Citrus Pork Tenderloin Stir Fry, Brown Rice (Long-Grain, Cooked). Snacks/Other: Premium Fudge Bars. more...
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3275 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Desk Work - 9 hours, Sleeping - 7 hours and 30 minutes, Resting - 5 hours and 30 minutes, Driving - 1 hour. more...
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losing 0.4 lb a week
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