steve cr's Journal, 30 March 2011

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Weigh In record (no journal entry) for 30 March 2011

195.0 lb Lost so far: 11.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 March 2011:

1394 kcal

Fat: 55.66g | Prot: 42.38g | Carb: 178.07g. Breakfast: Cheerios Toasted Whole Grain Oat Cereal, 2% Fat Milk, Equate One Daily Men's health formula. Lunch: Light Lemonade, Roasted Turkey Breast. Dinner: Crinkle Cut French Fries, Battered Fish Fillets. Snacks/Other: Powdered Cake Donut, Doughnuts (Plain), G2 Orange. more...

2526 kcal

Activities & Exercise: Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

losing 5.3 lb a week

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steve cr's Journal, 30 March 2011

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