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fiber, water, & for gosh sakes, exercise!!
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237.0 lb
Lost so far: 3.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2011:
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2148 kcal
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Fat: 70.14g | Prot: 96.72g | Carb: 285.48g.
Breakfast: Guacamole Turkey Burger. Lunch: Berry Blast. Dinner: Mini Sirloin Burgers, Fat Free Milk, Fiber Plus Antioxidants Cereal - Cinnamon Oat Crunch, Hand-tossed Pepperoni Pizza (Medium). more...
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losing 2.8 lb a week
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