| April 2012 |
| Thu 19th: |
1165 *
|
53%
|
fat: 40.00g |
| |
protein: 48.00g |
| |
carbs: 155.50g |
|
-
|
-
|
| Tue 10th: |
775 *
|
35%
|
fat: 22.00g |
| |
protein: 65.90g |
| |
carbs: 80.50g |
|
-
|
-
|
| Mon 9th: |
2107 *
|
96%
|
fat: 105.00g |
| |
protein: 128.50g |
| |
carbs: 167.75g |
|
-
|
-
|
| February 2012 |
| Wed 29th: |
920 *
|
42%
|
fat: 16.50g |
| |
protein: 35.00g |
| |
carbs: 152.00g |
|
-
|
-
|
| Mon 27th: |
975 *
|
44%
|
fat: 32.67g |
| |
protein: 27.67g |
| |
carbs: 151.47g |
|
-
|
-
|
| Sat 25th: |
370 *
|
17%
|
fat: 2.00g |
| |
protein: 19.00g |
| |
carbs: 69.00g |
|
-
|
-
|
| January 2012 |
| Fri 20th: |
750 *
|
34%
|
fat: 35.00g |
| |
protein: 18.00g |
| |
carbs: 83.00g |
|
-
|
-
|
| Wed 11th: |
565 *
|
26%
|
fat: 18.00g |
| |
protein: 17.50g |
| |
carbs: 76.50g |
|
-
|
-
|
| Sun 8th: |
533 *
|
24%
|
fat: 30.48g |
| |
protein: 26.98g |
| |
carbs: 40.56g |
|
-
|
-
|
| Fri 6th: |
2020 *
|
92%
|
fat: 98.00g |
| |
protein: 67.00g |
| |
carbs: 224.00g |
|
-
|
-
|
| Thu 5th: |
530 *
|
24%
|
fat: 11.34g |
| |
protein: 18.31g |
| |
carbs: 96.11g |
|
-
|
-
|
| Wed 4th: |
1385 *
|
63%
|
fat: 31.39g |
| |
protein: 67.29g |
| |
carbs: 214.45g |
|
-
|
-
|
| Mon 2nd: |
368 *
|
17%
|
fat: 0.39g |
| |
protein: 20.29g |
| |
carbs: 72.20g |
|
-
|
-
|
| Sun 1st: |
1708 *
|
78%
|
fat: 39.11g |
| |
protein: 69.29g |
| |
carbs: 254.44g |
|
-
|
-
|
| December 2011 |
| Sat 10th: |
570 *
|
26%
|
fat: 30.00g |
| |
protein: 34.00g |
| |
carbs: 41.00g |
|
-
|
-
|
| Thu 8th: |
1663 *
|
76%
|
fat: 65.50g |
| |
protein: 67.00g |
| |
carbs: 203.50g |
|
-
|
-
|
| Tue 6th: |
1197 *
|
54%
|
fat: 50.30g |
| |
protein: 36.52g |
| |
carbs: 153.60g |
|
-
|
-
|
| November 2011 |
| Thu 24th: |
450 *
|
20%
|
fat: 21.00g |
| |
protein: 19.00g |
| |
carbs: 45.00g |
|
-
|
-
|
| Wed 23rd: |
535 *
|
24%
|
fat: 21.81g |
| |
protein: 65.05g |
| |
carbs: 15.78g |
|
-
|
-
|
| Tue 22nd: |
1643 *
|
75%
|
fat: 74.27g |
| |
protein: 47.52g |
| |
carbs: 191.11g |
|
-
|
-
|
