Weigh In record (no journal entry) for 13 December 2021
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151.0 lb
Lost so far: 19.0 lb.
Still to go: 151.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2021:
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1597 kcal
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Fat: 73.99g | Prot: 70.09g | Carb: 163.48g.
Breakfast: My Coffee, Daylight Donuts Plain Cake Donut. Lunch: homemade turkey sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Dinner: Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked), Genuine Steak House Brand Beef Ribeye Steak, Muscle Maker Grill Baked Potato. Snacks/Other: Trader Joe's Crispy Crunchy Chocolate Chip Cookies, Sogo Saki Ika, My/Mo Mochi Ice Cream, Trader Joe's Whole Cashews (50% Less Salt), Trader Joe's Dark Chocolate Covered Almonds. more...
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losing 1.4 lb a week
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bumbye's weight history
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