Weigh In record (no journal entry) for 30 March 2011
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296.0 lb
Lost so far: 64.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2011:
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821 kcal
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Fat: 21.47g | Prot: 85.08g | Carb: 75.32g.
Breakfast: Optima Shakes - Rich Chocolate Royale. Lunch: Red Onions, Iceberg Lettuce (Includes Crisphead Types), Fat Free Zesty Italian Dressing, Cucumber (with Peel), Banana Pepper. Dinner: Lemon, Sweet 'N Low, Iced Tea (20 oz), Asiago Peppercorn Steak. more...
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gaining 7.0 lb a week
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reason201's weight history
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