Weigh In record (no journal entry) for 13 December 2021
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210.2 lb
Lost so far: 17.0 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2021:
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2074 kcal
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Fat: 82.59g | Prot: 71.09g | Carb: 270.86g.
Breakfast: Bananas, Raisin Bran, centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Lay's Poppables Sea Salt, Clear American Cherry Vanilla Sparkling Water, Water, EarthGrains 35 Calorie White Bread, Johnsonville Jalapeño & Cheddar Smoked Sausage. Dinner: Great Value Diet Cream Soda, Old El Paso Thick n' Chunky Salsa - Medium, Tortilla Corn Chips, Flavorite Hamburger Bun, Lloyd's Barbeque Company Seasoned Shredded Pork in Original BBQ Sauce. Snacks/Other: Cookie, Cookie, Cookie. more...
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gaining 2.8 lb a week
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