tahoebrun's Journal, 13 December 2021

178.1 lb Lost so far: 68.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1482 kcal

Fat: 63.28g | Prot: 96.67g | Carb: 125.22g.   Breakfast: Kirkland Signature Thick Sliced Center Cut Bacon, Scrambled egg with vegtables, Philadelphia 1/3 Less Fat Cream Cheese, Bananas, Fairlife Fat Free Ultra-Filtered Milk, Dave's Killer Bread Raisin’ The Roof, Bob's Red Mill Quick Cooking Steel Cut Oats, Salad Pizazz Raspberry Cranberry Walnut Frisco. Lunch: Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Wal-Mart 6" Flour Tortillas, Rosarita Refried Beans, Juanita's Foods Pork Chili Verde. Dinner: Costco New York Strip Steak, Pictsweet Summer Blend, Del Monte Cut Green Beans. Snacks/Other: Trader Joe's Wasabi Peas. more...

4428 kcal

Activities & Exercise: Standing - 12 hours, Walking (moderate) - 3/mph - 6 hours, Sitting - 6 hours. more...