Weigh In record (no journal entry) for 30 March 2011
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330.6 lb
Lost so far: 26.4 lb.
Still to go: 73.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2011:
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1528 kcal
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Fat: 52.45g | Prot: 95.03g | Carb: 185.72g.
Breakfast: Special K Chocolatey Delight Cereal, Silk Light Vanilla, Banana, Light Nonfat Yogurt - Strawberry Banana, Tangerines (Mandarin Oranges). Lunch: Fat Free French Style Dressing, Calamata Greek Olives, Organic Herb Salad (Marketside), Sliced Baby Portobello Mushrooms, Newmans Own Vinigrette, Chicken Breast, Tomatoes. Dinner: Crumbled Goat Cheese, Tomatoes, Young Green Onions (Tops Only), Portabella Mushrooms, Boneless Skinless Chicken Breast, Newmans Own Vinigrette, Cooked Asparagus (from Fresh). Snacks/Other: Triscuit Cracked Pepper & Olive Oil Crackers, French Type Goat Milk Cheese with Chives and Onions, Silk Light Vanilla, Special K Chocolatey Delight Cereal. more...
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3889 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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