Weigh In record (no journal entry) for 30 March 2011
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300.0 lb
Lost so far: 56.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2011:
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1789 kcal
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Fat: 43.04g | Prot: 119.36g | Carb: 241.02g.
Breakfast: White 35 Reduced Calorie Bread, Egg Beaters - Original. Lunch: Clementines, Stir Fry Vegetables, Grapes, 6" Black Forest Ham. Dinner: Stir Fry Vegetables, Lettuce Salad with Assorted Vegetables, Caesar Vinaigrette with Parmesan Dressing, Pork Loin (Tenderloin). Snacks/Other: Egg Beaters - Original, White 35 Reduced Calorie Bread, Kiwi Fruit, 100% Whey Protein Powder - Vanilla, All Natural Nonfat Plain Yogurt, Clementines, Original Dressing, Peanuts in Shell (Shell Not Eaten), Lettuce Salad with Assorted Vegetables, Clementines, Plums, Bananas. more...
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3553 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes. more...
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losing 3.5 lb a week
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dcgarage's weight history
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