Weigh In record (no journal entry) for 13 December 2021
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204.5 lb
Lost so far: 50.5 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2021:
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259 kcal
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Fat: 23.50g | Prot: 12.00g | Carb: 0.00g.
Breakfast: Olive Oil , Naturegg Eggs. more...
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gaining 0.6 lb a week
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