Weigh In record (no journal entry) for 07 May 2014
|
203.3 lb
Lost so far: 0 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 May 2014:
|
873 kcal
|
Fat: 34.19g | Prot: 82.82g | Carb: 58.15g.
Breakfast: Cherry Tomatoes, Kardelen Turkish Bread, Bacon, Poached Egg, Coffee with Cream. Lunch: Fried Egg without Fat. Dinner: Sweet Potato (Without Skin, Cooked, Boiled) , Brussels Sprouts , Cooked Mushrooms (Fat Not Added in Cooking), Woolworths Premium Rib Eye (Scotch Fillet) with Bone Removed. more...
|
|
3198 kcal
|
Activities & Exercise:
Weight Training (moderate) - 34 minutes, Running (jogging) - 5/mph - 1 hour, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aussiewedgetail's weight history
|