Weigh In record (no journal entry) for 06 May 2014
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225.5 lb
Lost so far: 34.5 lb.
Still to go: 45.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2014:
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1294 kcal
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Fat: 38.13g | Prot: 138.97g | Carb: 94.71g.
Breakfast: Strawberries, Egg White. Lunch: Egg White, Tomatoes. Dinner: Appleton Boneless Sliced Honey Baked Ham, Fried Egg, Green Peppers. Snacks/Other: Bananas, Bananas. more...
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losing 17.5 lb a week
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dwatsonjr70's weight history
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