Weigh In record (no journal entry) for 06 May 2014
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228.2 lb
Lost so far: 20.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2014:
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1131 kcal
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Fat: 33.00g | Prot: 58.96g | Carb: 161.64g.
Breakfast: Tap Water, Tea with Milk, Oatmeal. Lunch: Potatoes (Skin, Without Salt, Baked), Oranges, Plain Yogurt, Apples, Bananas, Sardines, Sweet Red Peppers. Dinner: Stuffed Cabbage Rolls with Beef and Rice, Deli Sliced Ham, Sunrise Soya Foods Soy Milk (Unsweetened), Souper Salad Roma Tomatoes, Tap Water, Garlic. Snacks/Other: Hershey's Milk Chocolate Bar, Peanut Butter. more...
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4027 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Driving - 1 hour, Desk Work - 30 minutes, Walking (slow) - 2/mph - 8 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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