Weigh In record (no journal entry) for 06 May 2014
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172.2 lb
Lost so far: 0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2014:
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2887 kcal
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Fat: 88.69g | Prot: 236.14g | Carb: 295.40g.
Breakfast: Optimum Nutrition Serious Mass, Coffee, Peanuts, KFC Lemon Meringue Pie Slice, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Extra Virgin Olive Oil, BSN Amino X, Sbarro Mixed Garden Salad, Tomatoes, Carne de Soya, Mashed Potato. Dinner: Roasted Potato, Tilapia (Fish). Snacks/Other: Milk (Nonfat), Danone Griego Natural Sin Azúcar, Blueberries, Nestlé Cereal Fitness, Oranges, Optimum Nutrition Gold Standard 100% Whey - Chocolate Malt. more...
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2313 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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