Weigh In record (no journal entry) for 30 March 2011
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233.8 lb
Lost so far: 6.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2011:
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2169 kcal
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Fat: 79.99g | Prot: 211.39g | Carb: 160.13g.
Breakfast: Ketchup, Bananas, 100% Whey Protein - Chocolate, D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Tilla-Moos Cheddar Cheese, Cashew Nuts. Dinner: Tilapia Loins, Shake'n Bake Ranch and Herb Crusted. Snacks/Other: Water, Sugar Free Strawberry Preserves, Low Fat Cottage Cheese, Bananas , Organic Creamy Peanut Butter, Sweet and Salty Nut Granola Bars - Peanut, 100% Whey Protein - Chocolate. more...
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losing 1.4 lb a week
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