Weigh In record (no journal entry) for 13 December 2021
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161.4 lb
Lost so far: 28.8 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2021:
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527 kcal
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Fat: 35.55g | Prot: 31.78g | Carb: 30.50g.
Breakfast: Atkins Cafe Au Lait Iced Coffee Protein Shake, Coffee (Brewed From Grounds) . Lunch: Chop't Red Onion, Kroger Radishes, Lidl Thick Cut Peppered Bacon. Dinner: Keto Pint Mint Chip Ice Cream Bar. more...
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losing 2.8 lb a week
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