Michely Santana's Journal, 06 May 2014

162.7 lb Lost so far: 24.7 lb.    Still to go: 39.2 lb.    Diet followed reasonably well.

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325 kcal

Fat: 13.00g | Prot: 7.70g | Carb: 45.00g.   Breakfast: Qualy Margarina Cremosa, Pullman Pão de Forma, Nestlé Nesfit Aveia e Mel. more...

2703 kcal

Activities & Exercise: Weight Training (moderate) - 50 minutes, Walking (moderate) - 3/mph - 20 minutes, Bicycling (fast) - 15/mph - 45 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...