John10251's Journal, 13 December 2021

Yesterday was a rest day. I ate under my calorie goal, met my protein goal, and did not meet some activity goals. 826 kcal deficit // BF↑0.4% // Sleep Goal met // Lift Day!!!

152.4 lb Lost so far: 10.6 lb.    Still to go: 0 lb.    Diet followed 100%.

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1801 kcal

Fat: 91.31g | Prot: 120.28g | Carb: 117.83g.   Breakfast: Fairlife Chocolate Nutrition Shake, Best Yet Mixed Berries, Chia Pudding J. Lunch: McDonald's 1% Low Fat Milk, McDonald's Big Mac. Dinner: Cooked Collards (from Fresh, Fat Added in Cooking), Trader Joe's Spicy Mexican-Style Riced Cauliflower, Fried Chicken Wing No Coating (Skin Eaten). more...

2599 kcal

Activities & Exercise: Calories Burned From FitBit - 24 hours. more...