Weigh In record (no journal entry) for 13 December 2021
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219.2 lb
Lost so far: 0 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2021:
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958 kcal
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Fat: 46.30g | Prot: 49.41g | Carb: 103.36g.
Breakfast: Apple Cider. Lunch: McDonald's McDouble. Dinner: Ritz Crackers - Fresh Stack, Fritos Original Corn Chips, Protein Balls, Campbell's Classic Chicken Noodle Soup. Snacks/Other: Penn Station Chicken Teriyaki Sub. more...
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losing 19.6 lb a week
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tar350's weight history
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