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Medium walk, 2.53 miles but with neighbor kids last 1/4, felt like I hustled all day doing stuff around the house, looks like my mystery meatballs are sodium balls. Figures. At least I tossed the original sauce and the rest are in the freezer for future meals. Will remember to add lots of water when I do. More salads on the way.
Press on, press on.
WEIGHT 165.8 lb
BMI 33.5
FAT MASS 68.1 lb
LEAN MASS 97.7 lb
WATER MASS 68.7 lb
BONE MASS 5.0 lb
MUSCLE MASS 92.7 lb
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165.8 lb
Lost so far: 15.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2021:
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1190 kcal
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Fat: 39.30g | Prot: 91.74g | Carb: 124.91g.
Breakfast: Whole Milk, Egg, Egg White. Lunch: La Tortilla Factory Low Carb Flour Tortilla, Brown Rice, Victoria All Natural Marinara Sauce, Beef and Pork Meatballs, Kale, Baby Spinach, 505 Southwestern Hatch Valley Green Chile Salsa. Dinner: Raspberries , Sweet Potato, Path of Life Organic Rainbow Cauliflower, Orca Bay Haddock Fillets. Snacks/Other: Bouchard Dark Chocolate, Persimmon, R.W. Knudsen Family 2% Lowfat Cottage Cheese. more...
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gaining 9.1 lb a week
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