Weigh In record (no journal entry) for 30 March 2011
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135.0 lb
Lost so far: 24.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2011:
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1969 kcal
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Fat: 45.39g | Prot: 84.10g | Carb: 257.23g.
Breakfast: Fat Free Milk, Bran Flakes. Lunch: Cos or Romaine Lettuce, Teriyaki Sauce. Dinner: Instant Rice. Snacks/Other: Light Popcorn, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Chocolate Cake (with Chocolate Frosting), Pepsi (12 oz), Teriyaki Sauce, Baked or Broiled Salmon, Oranges, Light Recipe Vanilla Bean Ice Cream. more...
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2620 kcal
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Activities & Exercise:
Shopping - 2 hours, Driving - 1 hour, Music playing - 1 hour, Sitting - 6 hours, Standing - 1 hour, Sleeping - 6 hours, Resting - 5 hours and 55 minutes, Exercise machine (fast) - 1 hour and 5 minutes. more...
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losing 14.0 lb a week
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