Weigh In record (no journal entry) for 13 December 2021
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170.2 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2021:
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185 kcal
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Fat: 8.00g | Prot: 5.25g | Carb: 19.50g.
Breakfast: Yoplait Oui French Style Yogurt - Vanilla, Publix Red Seedless Grapes. more...
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losing 2.8 lb a week
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