Weigh In record (no journal entry) for 13 December 2021
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147.7 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2021:
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873 kcal
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Fat: 34.19g | Prot: 87.90g | Carb: 63.00g.
Breakfast: Café, La Serenisima Leite em Pó Desnatado Instantâneo , Ovo Frito sem Gordura. Lunch: Saudali Filet Mignon Suíno Temperado, Tomates, Jiló, Couve-Flor Cozida (de Couve-Flor Fresca), Abobrinha Refogada. Dinner: Heinz Mostarda Amarela , Subway Tomate, Pepino Japonês, Couve Manteiga Crua, Ovo (Inteiro), Paleta Bovina Cozida. Snacks/Other: Laranja Lima, Nectarinas. more...
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gaining 0.4 lb a week
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