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First morning since August that I haven't stepped on a scale...slept over at my daughter's house following the concert 🎶 It was a lovely performance with some of my favorite songs and the grandkids enjoyed being a part of it all.💙 I'll be heading back home at first light ☀️ What a blessing it is to be with loved ones 🤗💙
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145.6 lb
Lost so far: 49.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2021:
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1275 kcal
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Fat: 52.07g | Prot: 68.97g | Carb: 142.82g.
Breakfast: Seasons 52 Red Velvet Cake, Kroger Snack Medleys, Instant Coffee (Decaffeinated, Dry Powder), Coffee-Mate Coconut Creme Coffee Creamer. Lunch: Bolthouse Farms Classic Ranch Yogurt Dressing, Great Value Hard Boiled Eggs, Trader Joe's Hass Avocado, Mushrooms, Chicken of the Sea Solid White Albacore Tuna in Water, Roma Tomatoes, Food Club Sliced Black Olives, Baby Spinach, Stewed Tomatoes & Zucchini +. Dinner: Fairlife Chocolate Nutrition Shake. Snacks/Other: Franz Rogue River 24 Organic, Jif Reduced Fat Creamy Peanut Butter, Seasons 52 Red Velvet Cake. more...
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steady weight
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 Comments
Glad you had a great time Crystal, you are right that we are blessed to have our loved ones around us, wishing you a blessed week🙏🏽💗🙏🏽.
13 Dec 21 by member: Daughter of the_King
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I'm so Happy you enjoyed yourself.
13 Dec 21 by member: buenitabishop
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