w-harr's Journal, 13 December 2021

185.3 lb Lost so far: 53.7 lb.    Still to go: 0.3 lb.    Diet followed reasonably well.

---

1002 kcal

Fat: 29.69g | Prot: 84.26g | Carb: 65.45g.   Breakfast: Chicken Wrap. Lunch: Trader Joe's Cantaloupe Slices. Dinner: 365 Asparagus Spears, Smithfield Teriyaki Pork Tenderloin. Snacks/Other: Sleeman Clear 2.0, Green Tea, Coffee, Water. more...

2736 kcal

Activities & Exercise: Driving - 1 hour, Walking (slow) - 2/mph - 3 hours, Stairs (Climbing Stairs) - 10 minutes, Desk Work - 6 hours, Resting - 7 hours and 50 minutes, Sleeping - 6 hours. more...