aFzii's Journal, 13 June 2009

134.8 lb Lost so far: 9.2 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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742 kcal

Fat: 26.03g | Prot: 86.83g | Carb: 37.37g.   Lunch: Egg Yolk (Salted, Frozen), Extra Firm Silken Tofu, soup. Dinner: miso soup, Chinese Cabbage (Bok-Choy, Pak-Choi), Baked or Broiled Fish, Chicken Thigh Meat (Broilers or Fryers). more...

2037 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour and 14 minutes, Resting - 13 hours and 46 minutes, Sleeping - 9 hours. more...