Weigh In record (no journal entry) for 30 March 2011
|
164.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 March 2011:
|
692 kcal
|
Fat: 30.33g | Prot: 39.34g | Carb: 73.01g.
Breakfast: dried cranberries, almond milk, steel cut oats. Lunch: milk. Dinner: garlic stuffed olives, triple cream brie, arugula, shrimp. more...
|
|
2075 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 18 minutes, Running - 7/mph - 5 minutes, Running - 6/mph - 7 minutes, Driving - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CuttingLinden's weight history
|