tahiriqbal1's Journal, 30 March 2011

177.0 lb Lost so far: 9.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1286 kcal

Fat: 69.97g | Prot: 38.52g | Carb: 144.65g.   Breakfast: Cappuccino, Honeydew Melons. Lunch: Cucumber (with Peel). Dinner: apple, chicken curry, roti. Snacks/Other: cake, almonds. more...

2724 kcal

Activities & Exercise: Sleeping - 7 hours and 53 minutes, Resting - 2 hours and 46 minutes, Desk Work - 7 hours and 42 minutes, Exercise machine (slow) - 39 minutes, Sitting - 5 hours. more...