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Manzanita106
Journal
30 Mar 11
Manzanita106's Journal, 30 March 2011
Manzanita106's Profile
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Weigh In record (no journal entry) for 30 March 2011
134.4 lb
Lost so far:
13.7 lb
.
Still to go:
23.4 lb
.
Diet followed 100%.
Diet Calendar
Entries for 30 March 2011:
101 kcal
Fat: 0.82g | Prot: 16.64g | Carb: 7.92g.
Dinner:
Turkey Breast (97% Fat Free, Lemon Pepper Flavor, Smoked), Mixed Salad Greens, Cooked Egg White.
Snacks/Other:
strawberries.
more...
2053 kcal
Activities & Exercise:
Exercise machine (moderate) - 1 hour and 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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