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Declined eating IC at 10pm and glad I did. Only one more day of company, then I can start losing again. Target is 150 before going home on the 6th.
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156.5 lb
Lost so far: 20.5 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2011:
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434 kcal
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Fat: 20.32g | Prot: 18.53g | Carb: 44.75g.
Breakfast: Cinnamon Apple Spice Tea, 100% Natural Decaffeinated Tea, Half & Half. Lunch: Chocolate Ice Cream. more...
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losing 3.5 lb a week
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