SpinningYogini's Journal, 30 March 2011

139.5 lb Lost so far: 0.5 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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455 kcal

Fat: 21.00g | Prot: 18.50g | Carb: 67.50g.   Breakfast: string cheese, Vita Coco. Lunch: Okami Sushi Fusion. more...

2242 kcal

Activities & Exercise: Housework - 30 minutes, Shopping - 2 hours and 30 minutes, Desk Work - 1 hour and 45 minutes, Driving - 50 minutes, Stretching (yoga) - 20 minutes, Sleeping - 8 hours, Resting - 9 hours and 9 minutes, Circuit Training - 56 minutes. more...