Weigh In record (no journal entry) for 13 June 2009
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174.6 lb
Lost so far: 21.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2009:
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475 kcal
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Fat: 11.09g | Prot: 12.15g | Carb: 85.45g.
Breakfast: Organic Apple Juice, Water, banana. Snacks/Other: skim milk, bonbel, Quaker True Delights Dark Chocolate Raspberry Almond. more...
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losing 0.7 lb a week
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