Weigh In record (no journal entry) for 13 December 2021
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232.4 lb
Lost so far: 32.2 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2021:
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1357 kcal
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Fat: 41.41g | Prot: 88.89g | Carb: 161.82g.
Lunch: Beetroot, Nando's Perinaise, Egg, Apples, Birds Eye Steam Fresh Super Sunshine Mix, Oranges. Dinner: Haddock (Fish) , The Spice Tailor Spiced Spinach Curry, Wheat Chapati. Snacks/Other: Blueberries, Oats, MyProtein Impact Whey Protein - Chocolate Smooth 5kg, Naturya Organic Cacao Powder, Cinnamon. more...
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losing 0.9 lb a week
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