Weigh In record (no journal entry) for 16 January 2014
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109.0 lb
Lost so far: 1.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2014:
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1528 kcal
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Fat: 45.17g | Prot: 40.99g | Carb: 240.60g.
Breakfast: Coffee-Mate The Original Low Fat Coffee Creamer, Carnation Instant Breakfast Essentials No Sugar Added - Classic French Vanilla, Skim or Nonfat Milk (0.5% or Less Butterfat), Coffee (Brewed From Grounds), Kraft Pasta Salad - Macaroni. Lunch: Brummel & Brown Spread made with Yogurt, Pepperidge Farm Cinnamon Swirl Bread. Dinner: Keebler Coconut Dreams Cookies, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits. Snacks/Other: Wal-Mart Donut Holes, Kroger Apple Cider, Three Bean & Corn-Pepper Salad. more...
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1705 kcal
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Activities & Exercise:
Shopping - 1 hour, Standing - 2 hours, Housework - 21 minutes, Stretching (yoga) - 15 minutes, Conditioning exercise (health club) - 45 minutes, Sleeping - 8 hours and 30 minutes, Resting - 5 hours and 53 minutes, Sitting - 5 hours and 16 minutes. more...
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losing 3.5 lb a week
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