Weigh In record (no journal entry) for 27 August 2013
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107.5 lb
Lost so far: 2.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2013:
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1754 kcal
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Fat: 58.57g | Prot: 62.61g | Carb: 243.37g.
Breakfast: Skim or Nonfat Milk (0.5% or Less Butterfat), Banana, Coffee Creamer - Toffee Almond Cream, Coffee (Brewed From Grounds), Instant Breakfast Essentials No Sugar Added - Classic French Vanilla. Lunch: Light Fat Free Yogurt - Strawberry Banana, Red Seedless Grapes, Honeycrisp Apples, Colby Jack Cheese Sticks. Dinner: Buitoni Four Cheese Ravioli, Del Monte Peas & Carrots, Classico Four Cheese Alfredo Pasta Sauce. Snacks/Other: Klondike Double Chocolate Ice Cream Bar, Peter Paul Mounds (Fun Size). more...
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1638 kcal
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Activities & Exercise:
Standing - 46 minutes, Sitting - 8 hours, Housework - 19 minutes, Conditioning exercise (health club) - 1 hour, Resting - 4 hours and 23 minutes, Sleeping - 9 hours and 32 minutes. more...
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losing 1.2 lb a week
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