wnddncr's Journal, 05 February 2014

109.5 lb Lost so far: 0.5 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

---

1154 kcal

Fat: 43.89g | Prot: 48.21g | Carb: 136.73g.   Breakfast: Nabisco Belvita Chocolate Breakfast Biscuits, Coffee (Brewed From Grounds), Carnation Instant Breakfast Essentials No Sugar Added - Classic French Vanilla, Skim or Nonfat Milk (0.5% or Less Butterfat), Baileys Coffee Creamer - The Original Irish Cream. Lunch: Cooked Green String Beans (from Fresh), YoCream Pumpkin Nonfat Frozen Yogurt, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Mashed Potato (from Fresh). Snacks/Other: Publix Peanut Butter Pretzels. more...

1489 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Sitting - 8 hours and 40 minutes, Housework - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...