wnddncr's Journal, 23 January 2014

109.0 lb Lost so far: 1.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

---

757 kcal

Fat: 21.55g | Prot: 25.39g | Carb: 108.23g.   Breakfast: Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Publix Blueberry Muffins, Publix Fried Chicken Tenders. Dinner: Campbell's Beef with Vegetables and Barley Condensed Soup. Snacks/Other: Rold Gold Honey Wheat Braided Twists Pretzels, RaceTrac Sugar Free French Vanilla Cappuccino (Medium). more...

1491 kcal

Activities & Exercise: Sitting - 8 hours, Shopping - 45 minutes, Standing - 1 hour, Resting - 5 hours and 45 minutes, Sleeping - 8 hours and 30 minutes. more...