Weigh In record (no journal entry) for 20 September 2013
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108.0 lb
Lost so far: 2.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2013:
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1326 kcal
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Fat: 28.78g | Prot: 46.33g | Carb: 229.34g.
Breakfast: Carnation Instant Breakfast Essentials No Sugar Added - Classic French Vanilla, Skim or Nonfat Milk (0.5% or Less Butterfat), Nature Valley Crunchy Granola Bars (Variety Pack), Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Publix Chocolate Chip Cookie-Bakery, HEB Black Eyed Peas, White Rice (Short-Grain, Cooked), Cracker Barrel Old Country Store Cooked Carrots, Cooked Green String Beans (from Fresh). Dinner: Bush's Best Chick Peas (Garbanzos). Snacks/Other: Dove Dark Chocolate Miniatures, Dove Mint Swirl with Dark Chocolate. more...
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1574 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Conditioning exercise (health club) - 44 minutes, Walking (slow) - 2/mph - 15 minutes, Sitting - 9 hours, Resting - 5 hours and 51 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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