Weigh In record (no journal entry) for 15 January 2014
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109.5 lb
Lost so far: 0.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2014:
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1089 kcal
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Fat: 30.66g | Prot: 43.90g | Carb: 160.62g.
Breakfast: Coffee (Brewed From Grounds), Skim or Nonfat Milk (0.5% or Less Butterfat), Carnation Instant Breakfast Essentials No Sugar Added - Classic French Vanilla, Coffee-Mate The Original Low Fat Coffee Creamer. Lunch: Schwan's Apple Blueberry Cobbler, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce), Gorton's Crunchy Golden Breaded Fish Fillets. Snacks/Other: Schwan's Whole Strawberries, Bing Cherries, Rold Gold Honey Wheat Braided Twists Pretzels. more...
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1494 kcal
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Activities & Exercise:
Driving - 10 minutes, Walking (slow) - 2/mph - 10 minutes, Sitting - 7 hours and 58 minutes, Housework - 12 minutes, Standing - 1 hour and 30 minutes, Sleeping - 6 hours and 5 minutes, Resting - 7 hours and 55 minutes. more...
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losing 10.5 lb a week
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