wnddncr's Journal, 01 November 2013

108.5 lb Lost so far: 1.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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1354 kcal

Fat: 43.54g | Prot: 32.15g | Carb: 222.12g.   Breakfast: Coffee-Mate Pumpkin Spice Coffee Creamer, Coffee (Brewed From Grounds), Skim or Nonfat Milk (0.5% or Less Butterfat), Carnation Instant Breakfast Essentials No Sugar Added - Classic French Vanilla, Banana. Lunch: Ritz Ritz Bits, Grapefruit (Pink and Red). Dinner: Kraft Fat Free Ranch Salad Dressing, Apples, Baby Carrots, Iceberg Lettuce (Includes Crisphead Types), Publix Red Seedless Grapes, Hormel Real Bacon Bits 50% Less Fat, Sargento Colby Jack Cheese Sticks. Snacks/Other: Nestle Butterfinger (Fun Size), Klondike Slim a Bear Ice Cream Sandwich. more...

1599 kcal

Activities & Exercise: Housework - 5 hours, Desk Work - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...