wnddncr's Journal, 03 December 2013

108.0 lb Lost so far: 2.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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426 kcal

Fat: 12.67g | Prot: 11.06g | Carb: 65.08g.   Breakfast: Baileys Coffee Creamer - Chocolate, Skim or Nonfat Milk (0.5% or Less Butterfat), Carnation Instant Breakfast Essentials No Sugar Added - Classic French Vanilla, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Coffee (Brewed From Grounds). more...

1456 kcal

Activities & Exercise: Walking (slow) - 2/mph - 4 minutes, Sitting - 1 hour, Conditioning exercise (health club) - 1 hour, Resting - 13 hours and 56 minutes, Sleeping - 8 hours. more...