Weigh In record (no journal entry) for 02 August 2013
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108.5 lb
Lost so far: 1.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2013:
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1009 kcal
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Fat: 29.42g | Prot: 23.48g | Carb: 169.60g.
Breakfast: Coffee (Brewed From Grounds), Fat Free French Vanilla Liquid Coffee Creamer, Crunchy Granola Bars - Peanut Butter, Banana. Lunch: Colby Jack Cheese Sticks, Low Fat Ice Cream Sandwiches - Mint, Dark Chocolate Miniatures, Broccoli Flower Clusters, Honeycrisp Apples. Dinner: Black Beans. Snacks/Other: Yellow Rice, Rice (Small). more...
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1292 kcal
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Activities & Exercise:
Driving - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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