wnddncr's Journal, 04 August 2013

109.0 lb Lost so far: 1.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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947 kcal

Fat: 40.10g | Prot: 31.13g | Carb: 120.58g.   Breakfast: Instant Breakfast Essentials No Sugar Added - Classic French Vanilla, Skim or Nonfat Milk (0.5% or Less Butterfat). Lunch: A&W Root Beer Float (Small), Diet Root Beer, Battered Fish, Cole Slaw, Hushpuppies, Battered Chicken Plank. Snacks/Other: Fat Free Fig Newtons. more...

1212 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...